Psychotherapy, aka, “counseling” or “talk therapy”, is a collaborative and confidential process. The primary goal is to provide a supportive environment where you can openly explore and understand your thoughts, feelings, behaviors, and relationships. Research suggests that the benefits of psychotherapy are not only immediate but also extend into the long term.

If you’re facing emotional challenges, struggling with relationships, or seeking personal growth, therapy can provide tools, support, and a safe space to help you navigate your journey.

I offer individual, family, and couples therapy, specializing in clients of all ages, including children, adolescents, adults, and older adults.

For now, I only offer virtual services through Telehealth (with video) to accommodate your preferences and schedule.

You can schedule an appointment through here to schedule a free 10 minute phone call consultation: click here or you can also contact us directly via phone or email.

The initial session focuses on getting to know you, discussing your concerns, and establishing goals for therapy. It’s an opportunity to see if we’re the right fit.

Sessions typically last 50 minutes, though longer or shorter sessions may be available upon request.

Session fees vary depending on the type of service provided. Please contact me for specific pricing information.

Yes, insurance is accepted. Contact us to see which insurance companies we are in network with. Some of these insurances include United Healthcare, Aetna, Oxford, Oscar, Cigna, Florida Blue.

Yes! With exceptions for situations where there is a risk of harm to yourself or others, or if legally mandated.

I specialize in trauma, anxiety, depression, relationship issues, family conflict, stress management, life transitions, and more.

I work with all age ranges and populations. I am certified as a youth mental health professional and have experience working with children and adolescents, adults, and geriatrics.

Yes, I am a certified trauma specialist and use evidence-based approaches to help clients process and heal from traumatic experiences.

The frequency depends on your goals and needs, but most clients start with weekly sessions and adjust over time.

Absolutely. Therapy is voluntary, and you can discuss ending or pausing treatment whenever you feel ready.

The therapeutic relationship is important. If you don’t feel comfortable, I encourage you to share your concerns so we can address them or explore other options together.

I pride myself on creating a genuine, non-judgmental, and collaborative space for clients, with tailored care to meet your unique needs.