what exactly is it?
PSYCHOTHERAPY
aka "Counseling" or "Talk Therapy"
A collaborative and confidential process where you can openly explore and understand your thoughts, feelings, behaviors, and relationships aimed to improve your well-being.
Research suggests that the benefits are both immediate and extend into the long term.~75% of people who participate in psychotherapy see some level of benefit from it (APA, 2023).
The therapist will utilize a variety of integrative evidence-based treatment approaches to address your mental health concerns and presenting issues.
Because psychotherapy is highly individualized, your experience will be shaped by your needs, goals, and challenges.
PSYCHOTHERAPY
1:1 One-on-one
Personalized support tailored to your wants, needs, and challenges. A safe space to explore your concerns, gain insights, and work towards positive change
Break Free from Negative Cycles: Therapy helps you break patterns of thinking and behavior that may be holding you back, allowing you to move forward with more freedom.
Heal From the Past: Individual therapy creates the opportunity to work through past hurts, helping you let go of old wounds that may still affect you today.
Learn to Manage Your Emotions: Therapy helps you identify and understand your emotions so you can express them in healthy ways, without feeling overwhelmed.
INDIVIDUAL
Couples therapy aims to address relationship challenges, improve communication, and foster emotional connection. It benefits couples at any stage—dating, engaged, married, or navigating separation.
Communication problems: Improving communication skills, addressing misunderstandings, and promoting effective dialogue.
Intimacy and connection: Exploring emotional and physical intimacy, enhancing emotional closeness, and strengthening the bond between partners.
Blended family challenges: Helping couples navigate the complexities of stepfamilies and co-parenting.
COUPLES
Joint sessions with family members
Family therapy may aim to address and improve the overall functioning and well-being of families.
Parent-child conflicts: Addressing issues related to discipline, communication gaps, and power struggles.
Blended family issues: Assisting in the adjustment and integration of stepfamilies and addressing challenges in co-parenting.
Divorce or separation: Supporting families in navigating the emotional impact of separation and assisting with co-parenting strategies.
FAMILY
YOU DESERVE TO FEEL LIKE THE BEST VERSION OF YOURSELF
Communication Issues / Conflict Resolution / Intimacy and Connection / Trust and Infidelity / Blended Family Challenges / Pre-Marital Counseling / Life Transitions
Parent-Child Conflicts / Blended Family Issues / Divorce or Separation / Trauma or Loss / Mental Health Issues / Substance Abuse or Addiction
Depression / Anxiety / Trauma / Life Transitions / Limited Support Systeem / Anger / Mood Swings / Substance Abuse or Addiction / Loss of Loved One
Psychotherapy, aka, “counseling” or “talk therapy”, is a collaborative and confidential process aimed to address a wide range of mental health issues and promoting overall psychological well-being.
Psychotherapy
SERVICES OFFERED
Build healthier coping strategies for challenges
What you will gain from our psychotherapy sessions
Why Choose Therapy? The Benefits of Working Together
Emotion regulation skills
Increased confidence
Deeper self-awareness
Improved communication
Greater resilience
Processed and healed from past traumas
Stronger problem-solving and decision-making skills
Clarity
Positive outlook on life
Improved mood
Feeling supported and a greater sense of community
Significant changes in your life (moving, changing jobs, losing a job, starting or ending school, break up in a relationship)
Lashing out behaviors, feeling keyed up or on edge, difficulty communicating your irritable thoughts/feelings with others
Excessive worries or fears, hypertension, rapid heartbeat, muscle tension, panic attacks, ruminating thoughts
Feelings of sadness, hopelessness, low energy, lack of motivation, lack of pleasure in doing things, suicidal ideation or passive death wishes
Understanding Your Struggles:
WHAT ARE YOU HERE FOR?
Start your personalized therapy journey, with sessions tailored to your needs and preferences, as we work collaboratively toward your goals.
Timeframe: Typically 1 week after the intake session.
Begin Regular Therapy Sessions
In this session, we’ll gather information about your history and goals, establish a personalized therapy plan, and answer any questions about the process.
Timeframe: 60 minutes
Attend Initial Intake Appointment
If we’re a good match, you’ll schedule an intake session to dive deeper into your background, current challenges, and therapy goals.
Timeframe: Typically within 1-2 weeks after your consultation.
Book Your Initial Intake Appointment
You’ll receive an email with forms to fill out, including consent forms and a detailed intake questionnaire.
Timeframe: Before your first session
Complete Necessary Paperwork
Reach out to schedule a free, brief consultation to discuss your needs and determine if our services are the right fit for you.
Timeframe: Within 1-3 days
Schedule a Free 10-Minute Consultation
Starting Therapy: A step-by-step guide
Start your personalized therapy journey, with sessions tailored to your needs and preferences, as we work collaboratively toward your goals.
Timeframe: Typically 1 week after the intake session.
Begin Regular Therapy Sessions
In this session, we’ll gather information about your history and goals, establish a personalized therapy plan, and answer any questions about the process.
Timeframe: 60 minutes
Attend Your Initial Intake Session
If we’re a good match, you’ll schedule an intake session to dive deeper into your background, current challenges, and therapy goals.
Timeframe: Within 1-2 weeks after your consultation.
Book Your Initial Intake Appointment
You’ll receive an email with forms to fill out, including consent forms and a detailed intake questionnaire.
Timeframe: Prior to the intake session
Complete Necessary Paperwork
Reach out to schedule a free, brief consultation to discuss your needs and determine if our services are the right fit for you.
Timeframe: Within 1-3 days of your inquiry
Starting Therapy: A Step-By-step guide
Thanks for reaching out! I'm excited to hear from you. I will get back to you within 2-3 business days. If you don't hear back, please give me a call at (954) 618-8477 or email me at danielle@talktherapysolutions.com
